Tag Archives: historical recipe

Carrots and Leeks with Sesame Paste

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This is a nice veggie side dish for the summer months that has a cole slaw type flavor. The tahini gives it a nice nutty flavor, and the carrots have a real natural sweetness that makes this a great dish to eat on a warm day. This uses a unique spice mixture called Atraf-tib, which I created using this website as a basis of what the mix should be: http://dream-designs.net/roxalana/?cat=155

The idea of the spice mixture is use what you have. I used bay leaves, nutmeg, mace, cardamom, cloves, ginger and long pepper. What I ended up doing was mixing 4 parts of ginger powder to 1 part of all the other dry ingredients. This gave me a sweeter spice. I blended all dry ingredients into a food mill and really ground down this mixture. You can play with the different ingredients that are listed on the site, adding lavender, rose, and other items. I was fairly light handed on using this in the dish as well. It’s a unique flavoring that gives the dish a very floral freshness. If you don’t want to add this, you do not have to either. The dish stands on its own.

This is on page 66: “Get some carrots, the white part of leeks, sesame butter [tahini], wine vinegar and atraf-tib. Slice the carrots and boil them. Take the [green] tops of the leeks and boil them separately, then drain them and soften them in sesame oil. Put the tahina in a dish, sprinkle it with boiling water, and mix it by hand so that the sesame oil can express itself; then add little vinegar, honey, and some atraf-tib. Put the drained carrots and leeks in a serving dish and add the tahini. You must do [this] in such a way that the quantity of carrots and leeks suits that of the condiments.

Carrots and Leeks with Sesame Paste

½ lbs. Leeks, cleaned, washed, thinly sliced
½ lbs. Carrots, skinned and sliced thinly
1/8 tsp Atraf-tib
1 tbsp. tahina
1/3 cup honey
2 tbsp. red wine vinegar
Salt for the boiling water

Clean and slice vegetables, cutting them so the slices are uniform, both vegetables should have the same sized pieces. Put together two cook pans, adding water and some salt (around a tbsp.) to both, and bring to boil. In one boiling pot, add the cut carrots and blanch them. In the other pot, add the leeks to blanch. You want to try to keep a bit of a bite on the vegetables. Make sure when you pull the vegetables out of the water that they go immediately into an ice bath to stop them overcooking. Drain vegetables and add all ingredients into a mixing bowl and combine. Serves 6.

Medieval Cuisine of the Islamic World by Lilia Zaouali (ISBN: 978-0-520-26174-7) was used for this redaction. Recipes from the book with the donation of K, for Kanz (the original Kanz al-Fawaid fi tanwi al-mawaid which was “The Treasure of Useful Advice for the Composition of a Varied Table”) were used.

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Fava Beans in Sour Sauce with Hazelnuts: Kanz

Here is the second recipe in my series of Egyptian recipes that I found in Medieval Cuisine of the Islamic World by Lilia Zaouali (ISBN: 978-0-520-26174-7). The recipes were tagged K, for Kanz (the original Kanz al-Fawaid fi tanwi al-mawaid which was “The Treasure of Useful Advice for the Composition of a Varied Table”).

This recipe in particular is great for warm weather since this is very much a cold vegetable dish. It’s also a great vegan dish. It was found on page 66 under cold appetizers. Some of the comments on this: you can use all fava beans and not bother with broad beans, or all broad beans. I did this mostly for color and texture difference. Also, the atraf-tib is a mixture of fairly “flowery” herbs and spices which is made up of lavender, betel, bay leaves, nutmeg, mace, cardamom, cloves, rosebuds, beech-nuts, ginger and long pepper. It is also safe to say that you should use what you have available. Not all of these are easily available. What I ended up using was bay leaves, nutmeg, mace, cardamom, cloves, giner and long pepper. I used 4 parts of ginger, to one part of all the other ingredients, but you may want to change these up. You also don’t need to make it if you’d prefer.

Fava Bean in Sour Sauce with Hazelnuts

1 can Fava Beans
1 can Broad Beans
¼ tsp saffron threads
¼ tsp dry ground coriander
¼ atraf-tib (spice mixture)
½ cup roasted hazelnuts
2 tbs fresh parsley leaves
¼ cup olive oil
2 tbs red wine vinegar
4 tbs fresh mint leaves
2 tbs tahini
1 tbs salt

Drain beans and place in large mixing bowl. In Cuisinart, place the rest of the ingredients (not the beans) in and grind that all into a smooth consistency (can be left chunky depending on your preferences). Pour mixture over beans and combine everything so that the beans are well covered.

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